![]() ![]() Saturated fat-A type of fat generally found in meat products with visible fat and dairy products. Polyunsaturated fat-A type of fat found in some vegetable oils, such as sunflower, safflower, and corn. Pancreas-A digestive gland of the endocrine system that regulates several hormones, including insulin. Monounsaturated fat-A type of fat found in vegetable oils such as olive, peanut, and canola. Insulin-A hormone that regulates the level of glucose (sugar) in the blood. Glycogen-A compound stored in the liver and muscles that is easily converted to glucose as an energy source. The glycemic index (GI) is part of the equation for determining ranking. Glycemic load (GL)-A more practical ranking of how an amount of a particular food will affect blood glucose levels. Glycemic index (GI)-A method of ranking of carbohydrates by the way they affect blood glucose levels. ![]() KEY TERMS Amino acids-A group of organic acids that are constituents of protein.Ĭarbohydrates-An organic compound that is an important source of food and energy.Ĭardiovascular-Pertaining to the heart and blood vessels.Ĭholesterol-A solid compound found in blood and a number of foods, including eggs and fats.Įpidemiologist-A scientist or medical specialist who studies the origins and spread of diseases in populations. When it comes to either diet or exercise, no two people follow the same routine. The exact diet and exercise routine can vary greatly and can be confusing, especially to people new to bodybuilding. ![]() So adding 10 pounds of muscle can burn up to 500 extra calories each day. The body burns up to 50 calories per day for every pound of muscle. To achieve a bigger, better body, many bodybuilders have placed a huge emphasis on nutritional and other types of supplements, including the illegal use of steroids.Īll diets require an exercise routine of three to seven days a week, usually with weightlifting and cardiovascular exercises. The focus of bodybuilding has shifted away from an emphasis on health toward an emphasis on appearance at all costs. Most bodybuilding diets include nutritional supplements as well as protein powders. There are many variations of this diet where the calorie intake and ratios are different. Others suggest a ratio of 40% protein, 30% carbohydrates, and 30% fat. Some programs recommend 40% carbohydrates, 40% protein, and 20% fats. The diet’s ratio of protein, carbohydrates, and fat can differ. ![]() A bodybuilding diet generally contains 2,500– 5,500 calories per day for men and 1,500–3,000 calories daily for women, depending on the types and levels of exercise. ![]()
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